Starts February 7th, Weekly on Monday for 12 Weeks
Empowering You through DBT
Format: In-Person (space is limited to 8 participants)
Cost: $60 per week self pay. $60 discount if all sessions are paid up front. Insurance may be an option.
• Increase self empowerment through mindfulness
• Learn how to incorporate mindfulness and DBT skills into daily life.
• More effectively regulate your emotions, set boundaries with yourself and others and reduce the distresses of life.